Some aspects of drug addiction are never truly remedied – some argue that the urge to use never goes away, but simply grows weaker. To an addicted brain, the easiest way to overcome the struggles of sobriety is to just use again. Treating addiction often means helping an addict recognize this thought process and subvert it, using sobriety as an opportunity to grow and change. In one way, this includes helping recovering addicts create their own motivating factors. Isolating yourself can lead to feelings of depression, anxiety, doubts and leave you stuck in a perpetual cycle of negative thoughts. When you reach out for support from others, you can get advice and outside opinions that you may not have thought of on your own.

Bad choices — Treatment is only the beginning of recovery. Overcoming addiction requires making difficult choices along the way. Choosing to stay in toxic relationships or recovery motivation moving away from your sober support systems can test your motivation and recovery. Maintaining equilibrium, support, and manageability in your life must be your focus.

Therapy and Treatment at Carolina Center for Recovery

Each treatment plan is individualized to meet the unique needs of each client. Our staff is carefully selected not only for their skills and experience but for their passion in helping others, as well. Our program integrates numerous treatment modalities from yoga and meditation to individual and group services. You’ve been through a lot, and it’s time to love yourself. Along the way, you might have caused harm to others, but you have been harmed too. Taking time to love yourself helps to undo some of the harm you have experienced.

So, when you feel tempted to drink or get high, ask yourself what’s really going on. Losing motivation in recovery is dangerous because it means that the individual can become stuck. This means that they may be in danger of a relapse back to their addiction because life in recovery is no longer satisfying. Even if the individual does not relapse they can still develop dry drunk syndrome. The dry drunk sees their sobriety as being similar to a prison sentence. They are not happy in recovery, and their behavior can be just as maladaptive as when they were in the midst of their addiction.

How to Adopt a Growth Mindset for Addiction Recovery

You might want to build up to running 5 miles, but you need to start with simply walking. Achieving smaller goals will help to boost your confidence, which will also prevent you from sabotaging your own efforts. If you don’t have identity defining goals, just think about the kind of people you like. Is it their fashion sense, kindness, willingness to adventure?